My Approach

My counseling style is based on Carl Roger's idea of unconditional positive regard. In simple terms; for a person to grow they need an environment of genuine openness and self-disclosure with total and unconditional acceptance. Therefore, with full empathy, I will inquire and interact respectfully to fully understand your specific situation.

When appropriate I also use ideas based on Dialectical Behavior Therapy (DBT) which include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation.

I am very eclectic and interactive with my clients. My counseling is based on the Cognitive Behavior Therapy (CBT) model. To make life changes or improve our situational well being we must likewise change our mental thought process. I can help you understand this process.

I am here to help you; with your goals challenges or struggles.

Thank you for looking at my profile and good karma to you.